It took a long time for me to take that first step and decide that I needed Therapy; in my case I knew there was something wrong, that it wasn’t “just” one event and that I couldn’t go on like this. I didn’t know what to expect and I’ll freely admit at times I wasn’t the easiest person to try be on the receiving end of the therapy process, but once my own self-imposed barriers came down, it really began to work for me. It didn’t happen at once, but slowly we began the journey, bit by bit breaking down the barriers I had build around myself over years (in some cases decades), ideas I’d had about myself for years were challenged, discussed and in some ways seen in a different light. Was it a painful process? Yes at times but once it began to work, the feeling of relief, of new found contentment was immerse. It’s not instant, it will be a journey… but once you take those first steps… It’s never too late, so take those first steps…